Food database and calorie counter

Kashi

GOLEAN Protein & Fibre Cereal

Nutrition Facts

Serving Size

1 cup (65 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

42.00g

15%

Dietary Fiber

11.0g

39%

Sugars

12.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Nov 23 05:50 PM

Source: FatSecret Platform API

12%

of RDI*

(250 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (17%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

250

Fat

Carbs

42g

Prot

13g

There are 250 calories in 1 cup (65 g) of Kashi GOLEAN Protein & Fibre Cereal.

Calorie Breakdown: 17% fat, 63% carbs, 20% prot.

Related Cereal from Kashi:

GOLEAN Crunch
GOLEAN Popped Clusters
GOLEAN Crunch Honey Almond Flax
Flocons et Grappes d'avoine aux Bleuets
Golean Original Cereal
GOLEAN Toasted Cinnamon Crisp
	View More Kashi Cereal Products

More products from Kashi:

Apple Cinnamon Flax
Layered Fruit Bar
Layered Fruit Bars
GOLEAN Crunch
GOLEAN Crunch Honey Almond Flax
	View all Kashi Products

Other types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
	View More Cereal Nutritional Info

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