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Kashi

GOLEAN Protein & Fibre Cereal

Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.200g
1%
Trans Fat
-
Cholesterol
-
Sodium
95mg
4%
Total Carbohydrate
37.00g
13%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jun 14 06:23 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
1g
Carbs
37g
Prot
13g
There are 200 calories in 1 cup (55 g) of Kashi GOLEAN Protein & Fibre Cereal.
Calorie Breakdown: 4% fat, 71% carbs, 25% prot.

Related Cereal from Kashi:

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