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Kashi

GOLEAN Crunch Honey Almond Flax

Nutrition Facts
Serving Size 3/4 cup (58 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
39.00g
14%
Dietary Fiber
9.0g
32%
Sugars
13.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jun 14 08:44 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (22%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
6g
Carbs
39g
Prot
10g
There are 230 calories in 3/4 cup (58 g) of Kashi GOLEAN Crunch Honey Almond Flax.
Calorie Breakdown: 22% fat, 62% carbs, 16% prot.

Related Cereal from Kashi:

GOLEAN Original Cereal
Organic Cinnamon Harvest
GOLEAN Crunch
GOLEAN Toasted Berry Crisp
Blueberry Oat Clusters & Flakes
Organic Bite Size Whole Wheat
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More products from Kashi:

Apple Cinnamon Flax
Layered Fruit Bar
Layered Fruit Bars
GOLEAN Crunch
GOLEAN Crunch Honey Almond Flax
  View all Kashi Products

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