Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup (74 g) |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
52.00g
19%
Dietary Fiber
6.0g
21%
Sugars
18.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
500mg
11%
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Last updated: 06 Jan 24 10:13 AM
Calorie Breakdown:
Carbohydrate (70%)
Fat (14%)
Protein (16%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
290
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Fat
4.5g
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Carbs
52g
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Prot
12g
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There are 290 calories in 1 cup (74 g) of Kashi GOLEAN Crunch. |
Calorie Breakdown: 14% fat, 70% carbs, 16% prot. |
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