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High Liner

Tilapia with A Lemon Herb Crust

Nutrition Facts
Serving Size 1 fillet (142 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
1.000g
Cholesterol
35mg
12%
Sodium
490mg
21%
Total Carbohydrate
15.00g
5%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Oct 13 06:32 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (13%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
2.5g
Carbs
15g
Prot
22g
There are 170 calories in 1 fillet (142 g) of High Liner Tilapia with A Lemon Herb Crust.
Calorie Breakdown: 13% fat, 35% carbs, 52% prot.

Related Tilapia from High Liner:

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  View More High Liner Tilapia Products

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Other types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
  View More Tilapia Nutritional Info

Other types of Fish:

Baked or Broiled Salmon
Fish
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