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Nutrition Facts
Serving Size 1 fillet (100 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
45mg
15%
Sodium
200mg
9%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 18 09:56 PM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
1g
Carbs
0g
Prot
17g
There are 80 calories in 1 fillet (100 g) of High Liner Filet de Sole.
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

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