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High Liner

Crispy Breaded Sole Fillets

Nutrition Facts
Serving Size 1 fillet (87 ml)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
270mg
12%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 16 10:07 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (45%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
10g
Carbs
17g
Prot
10g
There are 200 calories in 1 fillet (87 ml) of High Liner Crispy Breaded Sole Fillets.
Calorie Breakdown: 45% fat, 34% carbs, 20% prot.

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