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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0.4g
1%
Sugars
0.48g
Protein
0.33g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
62mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.04g
Carbs
1.02g
Prot
0.33g
There are 5 calories in 1 ounce of Zucchini (Frozen).
Calorie Breakdown: 6% fat, 71% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
100 g 17
1 package (10 oz) 48
1 lb 77
1 package (3 lb) 231

Related types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Zucchini
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Zucchini Lasagna (Diet Frozen Meal)
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Cake
Zucchini Lasagna
  View More
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