| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (3 lb) |
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.367g
2%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
48.86g
18%
Dietary Fiber
17.7g
63%
Sugars
23.27g
Protein
15.79g
Vitamin D
-
Calcium
245mg
19%
Iron
6.94mg
39%
Potassium
2967mg
63%
Vitamin A
136mcg
15%
Vitamin C
72.1mg
80%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (6%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
1.77g
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Carbs
48.86g
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Prot
15.79g
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| There are 231 calories in 1 package (3 pound) of Zucchini (Frozen). |
| Calorie Breakdown: 6% fat, 71% carbs, 23% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Vegetables:
See also:
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