Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
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Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.94g
3%
Dietary Fiber
2.9g
10%
Sugars
3.77g
Protein
2.56g
Vitamin D
-
Calcium
38mg
3%
Iron
1.07mg
6%
Potassium
433mg
9%
Vitamin A
22mcg
2%
Vitamin C
8.3mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (6%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
0.29g
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Carbs
7.94g
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Prot
2.56g
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| There are 38 calories in 1 cup of Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie Breakdown: 6% fat, 71% carbs, 23% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
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