Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
1.332g
7%
Trans Fat
0.925g
Polyunsaturated Fat
2.722g
Monounsaturated Fat
2.899g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
31.42g
11%
Dietary Fiber
3.5g
13%
Sugars
0.52g
Protein
1.82g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
551mg
12%
Vitamin A
4mcg
0%
Vitamin C
9.8mg
11%
Last updated: 12 May 20 09:48 PM
Calorie Breakdown:
Carbohydrate (63%)
Fat (33%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
197
|
|
Fat
7.36g
|
|
Carbs
31.42g
|
|
Prot
1.82g
|
There are 197 calories in 100 grams of Yam Fries. |
Calorie Breakdown: 33% fat, 63% carbs, 4% prot. |
Common serving sizes:
Related types of Yam:
Related types of French Fries:
See also:
You searched for Yam Fries. Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.