| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
1.332g
7%
Trans Fat
0.925g
Polyunsaturated Fat
2.722g
Monounsaturated Fat
2.899g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
31.42g
11%
Dietary Fiber
3.5g
13%
Sugars
0.52g
Protein
1.82g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
551mg
12%
Vitamin A
4mcg
0%
Vitamin C
9.8mg
11%
Last updated: 12 May 20 09:48 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (33%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
7.36g
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Carbs
31.42g
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Prot
1.82g
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| There are 197 calories in 100 grams of Yam Fries. |
| Calorie Breakdown: 33% fat, 63% carbs, 4% prot. |
Common serving sizes:
Related types of Yam:
Related types of French Fries:
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