| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.378g
2%
Trans Fat
0.262g
Polyunsaturated Fat
0.772g
Monounsaturated Fat
0.822g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
8.91g
3%
Dietary Fiber
1g
4%
Sugars
0.15g
Protein
0.52g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
156mg
3%
Vitamin A
1mcg
0%
Vitamin C
2.8mg
3%
Last updated: 12 May 20 09:48 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (33%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
2.09g
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Carbs
8.91g
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Prot
0.52g
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| There are 56 calories in 1 ounce of Yam Fries. |
| Calorie Breakdown: 33% fat, 63% carbs, 4% prot. |
Common serving sizes:
Related types of Yam:
Related types of French Fries:
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