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White Rice (Medium-Grain, Enriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
702
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.353g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
154.71g
56%
Dietary Fiber
2.7g
10%
Sugars
-
Protein
12.89g
Vitamin D
-
Calcium
18mg
1%
Iron
8.5mg
47%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(702 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
702
Fat
1.13g
Carbs
154.71g
Prot
12.89g
There are 702 calories in 1 cup of White Rice (Medium-Grain, Enriched).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 702
1 lb 1633

Related types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Medium-Grain)
White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
Brown Rice (Medium-Grain)
  View More
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