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White Sauce (Medium)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
26.58g
34%
Saturated Fat
7.135g
36%
Trans Fat
-
Polyunsaturated Fat
7.155g
Monounsaturated Fat
11.05g
Cholesterol
18mg
6%
Sodium
885mg
38%
Total Carbohydrate
22.92g
8%
Dietary Fiber
0.5g
2%
Sugars
10.9g
Protein
9.6g
Vitamin D
-
Calcium
295mg
23%
Iron
0.82mg
5%
Potassium
390mg
8%
Vitamin A
225mcg
25%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
368
Fat
26.58g
Carbs
22.92g
Prot
9.6g
There are 368 calories in 1 cup of White Sauce (Medium).
Calorie Breakdown: 65% fat, 25% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 368

Related types of Sauces:

Mayonnaise
Ketchup
Olive Oil
Applesauce
Soy Sauce
Salsa
  View More Sauces Nutritional Info

See also:

White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain, Cooked)
White Sauce
White Rice (Medium-Grain, Unenriched, Cooked)
  View More
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