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White Rice (Medium-Grain)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
79.34g
29%
Dietary Fiber
-
Sugars
-
Protein
6.61g
Vitamin D
-
Calcium
9mg
1%
Iron
0.8mg
4%
Potassium
86mg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
0.58g
Carbs
79.34g
Prot
6.61g
There are 360 calories in 100 grams of White Rice (Medium-Grain).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 360
1 cup 702

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain, Unenriched, Cooked)
Brown Rice (Medium-Grain)
White Rice (Short-Grain)
Brown Rice (Medium-Grain, Cooked)
  View More
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