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White Rice (Long-Grain, Cooked)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
28.17g
10%
Dietary Fiber
0.4g
1%
Sugars
0.05g
Protein
2.69g
Vitamin D
-
Calcium
10mg
1%
Iron
1.2mg
7%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
0.28g
Carbs
28.17g
Prot
2.69g
There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205

Related types of White Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Fat Added in Cooking)
Rice (Fat Added in Cooking)
White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
Rice with Gravy
White Rice (Medium-Grain, Unenriched, Cooked)
  View More
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