| Food database and calorie counter |
|
Brown Rice (Medium-Grain)
|
Nutrition Facts
Amount Per Serving
Calories
688
% Daily Values*
Total Fat
5.09g
7%
Saturated Fat
1.018g
5%
Trans Fat
-
Polyunsaturated Fat
1.822g
Monounsaturated Fat
1.845g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
144.72g
53%
Dietary Fiber
6.5g
23%
Sugars
-
Protein
14.25g
Vitamin D
-
Calcium
63mg
5%
Iron
3.42mg
19%
Potassium
509mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
688
|
|
Fat
5.09g
|
|
Carbs
144.72g
|
|
Prot
14.25g
|
| There are 688 calories in 1 cup of Brown Rice (Medium-Grain). |
| Calorie Breakdown: 7% fat, 85% carbs, 8% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Rice:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
