| Food database and calorie counter |
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1 large (3" to 4-1/4" dia)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia) |
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
63.03g
23%
Dietary Fiber
6.3g
22%
Sugars
4.57g
Protein
6.28g
Vitamin D
-
Calcium
30mg
2%
Iron
1.91mg
11%
Potassium
1627mg
35%
Vitamin A
3mcg
0%
Vitamin C
37.7mg
42%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
281
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Fat
0.45g
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Carbs
63.03g
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Prot
6.28g
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| There are 281 calories in 1 large White Potato (Flesh and Skin, Baked). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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