| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
0.339g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
59.2g
22%
Dietary Fiber
4.6g
16%
Sugars
7.65g
Protein
9.71g
Vitamin D
-
Calcium
23mg
2%
Iron
3.36mg
19%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
2.58g
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Carbs
59.2g
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Prot
9.71g
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| There are 293 calories in 100 grams of Wheat Bagel with Fruit and Nuts. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Bagels:
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