| Food database and calorie counter |
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Wheat Bagel with Fruit and Nuts
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
1.515g
Monounsaturated Fat
0.356g
Cholesterol
0mg
0%
Sodium
472mg
21%
Total Carbohydrate
62.16g
23%
Dietary Fiber
4.8g
17%
Sugars
8.03g
Protein
10.2g
Vitamin D
-
Calcium
24mg
2%
Iron
3.53mg
20%
Potassium
247mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
308
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Fat
2.71g
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Carbs
62.16g
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Prot
10.2g
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| There are 308 calories in 1 regular Wheat Bagel with Fruit and Nuts. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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