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Toasted Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
0.414g
Cholesterol
0mg
0%
Sodium
475mg
21%
Total Carbohydrate
56.54g
21%
Dietary Fiber
2.6g
9%
Sugars
5.76g
Protein
11.03g
Vitamin D
-
Calcium
98mg
8%
Iron
4.46mg
25%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
285
Fat
1.7g
Carbs
56.54g
Prot
11.03g
There are 285 calories in 1 regular Toasted Bagel.
Calorie Breakdown: 5% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 small 187
1 regular 285
100 g 288
1 large 354

Related types of Toast:

Toasted Multigrain Bread
Toasted White Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
  View More Toast Nutritional Info

Related types of Bagels:

Cinnamon Raisin Bagels
Multigrain Bagel
Bagel
Wheat Bagel
Onion Bagel
  View More Bagels Nutritional Info

See also:

Egg Bagels
100% Whole Wheat Bagel
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Wheat Bagel with Raisins
Toasted Bagel with Raisins
  View More
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