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Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.547g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
53.02g
19%
Dietary Fiber
2.3g
8%
Sugars
5.3g
Protein
10.52g
Vitamin D
-
Calcium
93mg
7%
Iron
6.35mg
35%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
1.7g
Carbs
53.02g
Prot
10.52g
There are 270 calories in 1 regular Bagel.
Calorie Breakdown: 6% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related types of Bagels:

Multigrain Bagel
Onion Bagel
Toasted Bagel
Wheat Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info

See also:

Dempster's Everything Bagel
Dempster's Sesame Bagel
Dempster's Bagel
Dempster's 100% Whole Wheat Bagel
Tim Hortons Plain Bagel with Light Cream Cheese
  View More
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