Food database and calorie counter

1 cup cooked, diced

Venison/Deer Steak

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

201

% Daily Values*

Total Fat

3.5g

Saturated Fat

1.296g

Trans Fat

Polyunsaturated Fat

0.176g

Monounsaturated Fat

0.62g

Cholesterol

105mg

35%

Sodium

638mg

28%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.93g

Vitamin D

Calcium

8mg

Iron

5.41mg

30%

Potassium

527mg

11%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(201 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (16%)

Protein (84%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

201

Fat

3.5g

Carbs

Prot

39.93g

There are 201 calories in 1 cup of cooked, diced Venison/Deer Steak.

Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking)	32
1 oz boneless, cooked	43
1 medium patty	128
1 steak (yield after cooking, bone removed)	128
100 g	150
1 cup ground, cooked	184
1 elk steak	190
1 cup cooked, diced	201

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	View More Steak Nutritional Info

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