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1 container (8 oz)

Vanilla Yogurt (Lowfat)

Nutrition Facts
Serving Size 1 container (8 oz)
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
1.83g
9%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.779g
Cholesterol
11mg
4%
Sodium
150mg
7%
Total Carbohydrate
31.33g
11%
Dietary Fiber
0g
0%
Sugars
31.33g
Protein
11.19g
Vitamin D
-
Calcium
388mg
30%
Iron
0.16mg
1%
Potassium
497mg
11%
Vitamin A
27mcg
3%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
2.84g
Carbs
31.33g
Prot
11.19g
There are 193 calories in 1 container (8 ounce) of Vanilla Yogurt (Lowfat).
Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (4 oz) 96
1 container (8 oz) 193
1 cup (8 fl oz) 208

Related types of Yogurt:

Lowfat Plain Yogurt
Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  View More Yogurt Nutritional Info

See also:

Vanilla, Lemon or Coffee Flavor Yogurt
Lowfat Vanilla, Lemon or Coffee Flavor Yogurt
Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt
Lowfat Fruit Variety Yogurt
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
  View More
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