| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
0.63g
3%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
0.637g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
64.51g
23%
Dietary Fiber
42.8g
153%
Sugars
0.41g
Protein
15.55g
Vitamin D
-
Calcium
73mg
6%
Iron
10.57mg
59%
Potassium
1182mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (11%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
216
|
|
Fat
4.25g
|
|
Carbs
64.51g
|
|
Prot
15.55g
|
| There are 216 calories in 100 grams of Unprocessed Wheat Bran. |
| Calorie Breakdown: 11% fat, 72% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
