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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.29g
7%
Dietary Fiber
12.1g
43%
Sugars
0.12g
Protein
4.41g
Vitamin D
-
Calcium
21mg
2%
Iron
3mg
17%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
1.2g
Carbs
18.29g
Prot
4.41g
There are 61 calories in 1 ounce of Unprocessed Wheat Bran.
Calorie Breakdown: 11% fat, 72% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 61
1 cup 125
100 g 216

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Toasted Wheat Bran Bagel
Toasted Wheat Bran Bread
Wheat Bran English Muffin
Wheat, Bran or Waffle
Wheat Bran Muffin
  View More
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