Food database and calorie counter  

Unprocessed Wheat Bran

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.365g
2%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
0.369g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
37.42g
14%
Dietary Fiber
24.8g
89%
Sugars
0.24g
Protein
9.02g
Vitamin D
-
Calcium
42mg
3%
Iron
6.13mg
34%
Potassium
686mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
2.46g
Carbs
37.42g
Prot
9.02g
There are 125 calories in 1 cup of Unprocessed Wheat Bran.
Calorie Breakdown: 11% fat, 72% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 61
1 cup 125
100 g 216

Related types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
  View More Cereal Nutritional Info

See also:

Toasted Wheat Bran Bagel
Toasted Wheat Bran Bread
Wheat Bran English Muffin
Wheat, Bran or Waffle
Wheat Bran Muffin
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

FARM GIRL Honey Os
Kellogg's Cinnabon Cereal
General Mills Cinnamon Toast Crunch Minis
Kellogg's Strawberry Milkshake Frosted Flakes
Kashi Maple Waffle Crisp
General Mills Vanilla Spice Cheerios


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.