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1 medium

Turnips

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
7.84g
3%
Dietary Fiber
2.2g
8%
Sugars
4.64g
Protein
1.1g
Vitamin D
-
Calcium
37mg
3%
Iron
0.37mg
2%
Potassium
233mg
5%
Vitamin A
0mcg
0%
Vitamin C
25.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.12g
Carbs
7.84g
Prot
1.1g
There are 34 calories in 1 medium Turnip.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 oz 8
1 small 17
100 g 28
1 medium 34
1 cup cubed 36
1 large 51

Related types of Turnips:

Cooked Turnip (from Fresh)
Pickled Turnip
Cooked Turnip
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
  View More Turnips Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (Fat Not Added in Cooking)
Turnip
ARZ Sliced Pickled Turnips
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
  View More
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ARZ Sliced Pickled Turnips


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