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Turnip

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
6.43g
2%
Dietary Fiber
1.8g
6%
Sugars
3.8g
Protein
0.9g
Vitamin D
-
Calcium
30mg
2%
Iron
0.3mg
2%
Potassium
191mg
4%
Vitamin A
0mcg
0%
Vitamin C
21mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.1g
Carbs
6.43g
Prot
0.9g
There are 28 calories in 100 grams of Turnip.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 oz, raw, yields 6
1 small 17
100 g 28
1 medium 34
1 cup cubed 36
1 large 51

Related types of Turnips:

Cooked Turnip (from Frozen)
Cooked Turnip
Cooked Turnip (from Fresh)
Pickled Turnip
Turnips
Cooked Turnip (Canned)
  View More Turnips Nutritional Info

Related types of Vegetables:

Onions
Spinach
Mushrooms
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Turnip. Did you mean:
Cooked Turnip (Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Turnip Greens (Frozen)
Creamed Turnips (from Fresh)
  View More
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