| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
3.4g
1%
Dietary Fiber
2.4g
9%
Sugars
-
Protein
2.46g
Vitamin D
-
Calcium
114mg
9%
Iron
1.63mg
9%
Potassium
82mg
2%
Vitamin A
305mcg
34%
Vitamin C
25.8mg
29%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.19g
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Carbs
3.4g
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Prot
2.46g
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| There are 21 calories in 100 grams of Turnip Greens and Turnips (Frozen). |
| Calorie Breakdown: 7% fat, 54% carbs, 39% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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