| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
4.98g
2%
Dietary Fiber
4.8g
17%
Sugars
-
Protein
3.64g
Vitamin D
-
Calcium
169mg
13%
Iron
1.88mg
10%
Potassium
248mg
5%
Vitamin A
377mcg
42%
Vitamin C
36.9mg
41%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.39g
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Carbs
4.98g
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Prot
3.64g
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| There are 29 calories in 1 cup of chopped Mustard Greens (Frozen). |
| Calorie Breakdown: 9% fat, 52% carbs, 38% prot. |
Common serving sizes:
Related types of Vegetables:
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