| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
15.42g
6%
Dietary Fiber
10.9g
39%
Sugars
-
Protein
11.16g
Vitamin D
-
Calcium
517mg
40%
Iron
7.39mg
41%
Potassium
372mg
8%
Vitamin A
1383mcg
154%
Vitamin C
117mg
130%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
0.86g
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Carbs
15.42g
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Prot
11.16g
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| There are 95 calories in 1 pound of Turnip Greens and Turnips (Frozen). |
| Calorie Breakdown: 7% fat, 54% carbs, 39% prot. |
Common serving sizes:
Related types of Vegetables:
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