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Turnip Greens and Turnips (Frozen)
per 1 package (10 oz) - Calories: 60kcal | Fat: 0.54g | Carbs: 9.66g | Prot: 6.99g
Other sizes: 1 package (3 lb) - 286kcal , 1 oz - 6kcal , 1 lb - 95kcal ,
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Nutrition Facts
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Turnip Greens (Frozen)
per 1/2 cup of chopped or diced - Calories: 18kcal | Fat: 0.25g | Carbs: 3.01g | Prot: 2.03g
Other sizes: 1 package - 62kcal , 1 oz - 6kcal , 1 lb - 100kcal ,
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Turnip Greens
per 1 cup of chopped - Calories: 18kcal | Fat: 0.16g | Carbs: 3.92g | Prot: 0.82g
Other sizes: 1 oz - 9kcal , 1 lb - 145kcal , 100 g - 32kcal ,
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Turnips (Frozen)
per 1 oz - Calories: 5kcal | Fat: 0.05g | Carbs: 0.83g | Prot: 0.29g
Other sizes: 1 package of mashed - 45kcal , 1 lb - 73kcal , 100 g - 16kcal ,
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Mustard Greens (Frozen)
per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Prot: 3.64g
Other sizes: 1 package - 57kcal , 1 oz - 6kcal , 1 lb - 91kcal ,
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Turnip
per 100 g - Calories: 28kcal | Fat: 0.1g | Carbs: 6.43g | Prot: 0.9g
Other sizes: 1 large - 51kcal , 1 small - 17kcal , 1 medium - 34kcal ,
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Cooked Turnip (from Frozen)
per 1 serving - Calories: 34kcal | Fat: 2.02g | Carbs: 3.40g | Prot: 1.18g
Other sizes: 1 cup of pieces - 69kcal , 100 g - 43kcal , 1 oz - 12kcal ,
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Turnips
per 100 g - Calories: 28kcal | Fat: 0.1g | Carbs: 6.43g | Prot: 0.9g
Other sizes: 1 cup of cubed - 36kcal , 1 large - 51kcal , 1 medium - 34kcal ,
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Turnip Greens (Solids and Liquids, Canned)
per 1/2 cup - Calories: 16kcal | Fat: 0.35g | Carbs: 2.83g | Prot: 1.59g
Other sizes: 1 can, 15 oz - 60kcal , 1 oz - 4kcal , 1 lb - 64kcal ,
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Turnip Greens (No Salt Added, Canned)
per 1 cup - Calories: 27kcal | Fat: 0.43g | Carbs: 4.05g | Prot: 1.96g
Other sizes: 1 oz - 5kcal , 1 lb - 86kcal , 100 g - 19kcal ,
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Nutrition Facts
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