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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
680
 
% Daily Values*
Total Fat
11.93g
15%
Saturated Fat
3.946g
20%
Trans Fat
-
Polyunsaturated Fat
3.493g
Monounsaturated Fat
2.54g
Cholesterol
445mg
148%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
134.08g
Vitamin D
-
Calcium
91mg
7%
Iron
8.89mg
49%
Potassium
1193mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(680 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
680
Fat
11.93g
Carbs
0g
Prot
134.08g
There are 680 calories in 1 pound of Turkey Meat (Fryer-Roasters, Cooked, Roasted).
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
100 g 150
1 cup chopped or diced 210
1 unit (yield from 1 lb ready-to-cook turkey) 292
1 lb 680

Related types of Roast Turkey:

Roasted Dark Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  View More
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