| Food database and calorie counter |
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
11.33g
15%
Saturated Fat
3.182g
16%
Trans Fat
-
Polyunsaturated Fat
2.734g
Monounsaturated Fat
3.862g
Cholesterol
103mg
34%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.86g
Vitamin D
-
Calcium
29mg
2%
Iron
1.92mg
11%
Potassium
388mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
268
|
|
Fat
11.33g
|
|
Carbs
0g
|
|
Prot
38.86g
|
| There are 268 calories in 1 unit of Turkey Light Meat and Skin (Cooked, Roasted). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
