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Turkey Light Meat and Skin (Cooked, Roasted)

Nutrition Facts
Serving Size 1/2 turkey, bone removed
Amount Per Serving
Calories
2068
 
% Daily Values*
Total Fat
87.46g
112%
Saturated Fat
24.57g
123%
Trans Fat
-
Polyunsaturated Fat
21.105g
Monounsaturated Fat
29.82g
Cholesterol
798mg
266%
Sodium
662mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
299.98g
Vitamin D
-
Calcium
220mg
17%
Iron
14.8mg
82%
Potassium
2992mg
64%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
103%
of RDI*
(2068 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2068
Fat
87.46g
Carbs
0g
Prot
299.98g
There are 2068 calories in a 1/2 turkey, bone removed of Turkey Light Meat and Skin (Cooked, Roasted).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
100 g 197
1 unit (yield from 1 lb ready-to-cook turkey) 268
1 cup chopped or diced 276
1 lb 894
1/2 turkey, bone removed 2068

Related types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Roasted Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Eaten)
Turkey Light Meat (Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin
  View More
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