| Food database and calorie counter |
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Turkey Light Meat and Skin
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
2g
10%
Trans Fat
-
Polyunsaturated Fat
1.73g
Monounsaturated Fat
2.81g
Cholesterol
65mg
22%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.64g
Vitamin D
-
Calcium
13mg
1%
Iron
1.21mg
7%
Potassium
271mg
6%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
159
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Fat
7.36g
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Carbs
0g
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Prot
21.64g
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| There are 159 calories in 100 grams of Turkey Light Meat and Skin. |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Turkey:
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