| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
2.404g
12%
Trans Fat
-
Polyunsaturated Fat
2.142g
Monounsaturated Fat
2.404g
Cholesterol
66mg
22%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.43g
Vitamin D
-
Calcium
19mg
1%
Iron
1.96mg
11%
Potassium
287mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
159
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Fat
7.88g
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Carbs
0g
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Prot
20.43g
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| There are 159 calories in 1 unit of Turkey Leg Meat and Skin (Young Hen). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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