| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
3.922g
20%
Trans Fat
-
Polyunsaturated Fat
3.466g
Monounsaturated Fat
4.56g
Cholesterol
109mg
36%
Sodium
108mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.76g
Vitamin D
-
Calcium
26mg
2%
Iron
2.57mg
14%
Potassium
397mg
8%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
13.38g
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Carbs
0g
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Prot
28.76g
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| There are 243 calories in 1 unit of Turkey Dark Meat and Skin. |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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