| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
9.83g
13%
Saturated Fat
2.682g
13%
Trans Fat
-
Polyunsaturated Fat
2.325g
Monounsaturated Fat
3.658g
Cholesterol
104mg
35%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.04g
Vitamin D
-
Calcium
20mg
2%
Iron
1.61mg
9%
Potassium
437mg
9%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
9.83g
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Carbs
0g
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Prot
34.04g
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| There are 234 calories in 1 unit of Turkey Breast Meat and Skin (Young Tom). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Turkey Breast:
Related types of Turkey:
See also:
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