| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
2.545g
13%
Trans Fat
-
Polyunsaturated Fat
2.231g
Monounsaturated Fat
1.63g
Cholesterol
194mg
65%
Sodium
209mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
62.12g
Vitamin D
-
Calcium
40mg
3%
Iron
3.72mg
21%
Potassium
864mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (22%)
Protein (78%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
335
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Fat
7.72g
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Carbs
0g
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Prot
62.12g
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| There are 335 calories in 1 unit of Turkey Meat (Young Tom). |
| Calorie Breakdown: 22% fat, 0% carbs, 78% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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