| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
701mg
30%
Total Carbohydrate
61.08g
22%
Dietary Fiber
5.6g
20%
Sugars
3.68g
Protein
10.77g
Vitamin D
-
Calcium
23mg
2%
Iron
5.47mg
30%
Potassium
236mg
5%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
293
|
|
Fat
1.47g
|
|
Carbs
61.08g
|
|
Prot
10.77g
|
| There are 293 calories in 100 grams of Toasted Wheat Bran Bagel. |
| Calorie Breakdown: 4% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
