| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
694mg
30%
Total Carbohydrate
60.47g
22%
Dietary Fiber
5.5g
20%
Sugars
3.64g
Protein
10.66g
Vitamin D
-
Calcium
23mg
2%
Iron
5.42mg
30%
Potassium
234mg
5%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
1.46g
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Carbs
60.47g
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Prot
10.66g
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| There are 290 calories in 1 regular Toasted Wheat Bran Bagel. |
| Calorie Breakdown: 4% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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