Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
0.53g
Monounsaturated Fat
0.495g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
21.04g
8%
Dietary Fiber
3g
11%
Sugars
1.32g
Protein
3.35g
Vitamin D
-
Calcium
101mg
8%
Iron
8.5mg
47%
Potassium
87mg
2%
Vitamin A
145mcg
16%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
113
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Fat
1.69g
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Carbs
21.04g
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Prot
3.35g
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There are 113 calories in 1 ounce of Toasted Oat Cereal. |
Calorie Breakdown: 14% fat, 75% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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