| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
398
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
1.023g
5%
Trans Fat
-
Polyunsaturated Fat
1.87g
Monounsaturated Fat
1.746g
Cholesterol
0mg
0%
Sodium
853mg
37%
Total Carbohydrate
74.22g
27%
Dietary Fiber
10.7g
38%
Sugars
4.64g
Protein
11.83g
Vitamin D
-
Calcium
357mg
27%
Iron
30mg
167%
Potassium
307mg
7%
Vitamin A
513mcg
57%
Vitamin C
14.9mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
398
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Fat
5.97g
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Carbs
74.22g
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Prot
11.83g
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| There are 398 calories in 100 grams of Toasted Oat Cereal. |
| Calorie Breakdown: 14% fat, 75% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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