| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
0.869g
Monounsaturated Fat
0.573g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
26.64g
10%
Dietary Fiber
1.2g
4%
Sugars
0.89g
Protein
5g
Vitamin D
-
Calcium
48mg
4%
Iron
1.66mg
9%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
148
|
|
Fat
2.17g
|
|
Carbs
26.64g
|
|
Prot
5g
|
| There are 148 calories in 1 medium Toasted Hard White Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
