Food database and calorie counter  

Hard White Wheat

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
657
 
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.532g
3%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
0.39g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
145.73g
53%
Dietary Fiber
23.4g
84%
Sugars
0.79g
Protein
21.72g
Vitamin D
-
Calcium
61mg
5%
Iron
8.76mg
49%
Potassium
829mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
33%
of RDI*
(657 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
657
Fat
3.28g
Carbs
145.73g
Prot
21.72g
There are 657 calories in 1 cup of Hard White Wheat.
Calorie Breakdown: 4% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 657
1 lb 1551

Related types of Flour:

White Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Whole Wheat Flour
White Rice Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info

See also:

Hard Whole Wheat Pretzels
Hard Red Winter Wheat
Hard White Roll
Toasted Hard White Roll
Whole Wheat Hard Bread Stick
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bob's Red Mill Garbanzo Bean Flour
Bob's Red Mill Teff Flour
No Name All Purpose Flour
Bob's Red Mill Levure Alimentaire
Quaker Oat Flour
Bob's Red Mill Farine de Maïs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.