Food database and calorie counter

Hard White Wheat

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

342

% Daily Values*

Total Fat

1.71g

Saturated Fat

0.277g

Trans Fat

Polyunsaturated Fat

0.75g

Monounsaturated Fat

0.203g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

75.9g

28%

Dietary Fiber

12.2g

44%

Sugars

0.41g

Protein

11.31g

Vitamin D

Calcium

32mg

Iron

4.56mg

25%

Potassium

432mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

17%

of RDI*

(342 cal)

Calorie Breakdown:

Carbohydrate (84%)

Fat (4%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

342

Fat

1.71g

Carbs

75.9g

Prot

11.31g

There are 342 calories in 100 grams of Hard White Wheat.

Calorie Breakdown: 4% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
1 oz	97
100 g	342
1 cup	657
1 lb	1551

Related types of Flour:

Whole Grain Wheat Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
White Flour
Yellow Whole Grain Corn Flour
White Rice Flour
	View More Flour Nutritional Info

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