| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.571g
3%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.271g
Cholesterol
2mg
1%
Sodium
142mg
6%
Total Carbohydrate
13.7g
5%
Dietary Fiber
1.1g
4%
Sugars
1.1g
Protein
3.15g
Vitamin D
-
Calcium
62mg
5%
Iron
1.25mg
7%
Potassium
35mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
1.06g
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Carbs
13.7g
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Prot
3.15g
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| There are 77 calories in 1 ounce of Toasted Cheese English Muffin. |
| Calorie Breakdown: 12% fat, 71% carbs, 16% prot. |
Common serving sizes:
Related types of English Muffins:
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See also:
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