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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.529g
3%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.448g
Cholesterol
2mg
1%
Sodium
43mg
2%
Total Carbohydrate
2.46g
1%
Dietary Fiber
0.3g
1%
Sugars
0.87g
Protein
0.98g
Vitamin D
-
Calcium
26mg
2%
Iron
0.17mg
1%
Potassium
51mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
1.32g
Carbs
2.46g
Prot
0.98g
There are 25 calories in 1 ounce of Summer Squash Casserole with Cheese Sauce.
Calorie Breakdown: 46% fat, 38% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 191

Related types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  View More Casseroles Nutritional Info

See also:

Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Rice and Tomato Sauce
Summer Squash
Summer Squash (Frozen)
Green Summer Squash
  View More
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