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Green Summer Squash

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3.35g
1%
Dietary Fiber
1.1g
4%
Sugars
1.73g
Protein
1.21g
Vitamin D
-
Calcium
15mg
1%
Iron
0.35mg
2%
Potassium
262mg
6%
Vitamin A
10mcg
1%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.18g
Carbs
3.35g
Prot
1.21g
There are 16 calories in 100 grams of Green Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 medium 31

Related types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini
  View More Zucchini Nutritional Info

Related types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Baked Breaded or Battered Yellow or Green Summer Squash
Fried Breaded or Battered Yellow or Green Summer Squash
Summer Squash
Summer Squash (Frozen)
Creamed Summer Squash
  View More
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